Many girls sometimes need fasting days to lose weight.
Many girls sometimes need fasting days for losing weight, the variations of which are right on the Internet. But as we know, in the same Internet you can find a lot of information harmful to health. Today we will try to clarify for you, what the correct and well thought-out fasting days should be, as well as collect all the best and effective options and give useful tips. Let's start.
If you try to call the fasting day in one word, then the word "mono-diet" is well suited
What are fasting days?
Many people mistakenly believe that when you are loading the bottom you need to either not eat at all, or eat everything, but in very small portions. However, such days for unloading should be built as real diets, just very small. If you try to call the fasting day in one word, then the word "mono-diet" is well suited. Already from the name it follows that you have to eat all day only one product or several, but one group. And you will have to eat no more and no less than five times a day.
This day will be a great help for your digestive system, which has been actively working for a very long time. That's why all monodiets include extremely light and healthy foods (although you might like to eat one shawarma all day). Unloading the body helps it to launch important biochemical processes that cleanse the body themselves. That is why it is so important to spend fasting days after a hard day for the digestive system, not even for losing weight, but for cleansing. Well, the options that can be carried out at home, we will give you now.
Unloading the body helps it to launch important biochemical processes that cleanse the body themselves.
Tip! In addition to any of the following methods, it is always necessary to give the body a sufficient amount of fluid. To do this, it will be enough to drink, plus or minus two liters of drinking or mineral water. The amount depends on your body weight (the greater the mass, the more water).
Unload the body: apples
Let's begin, perhaps, with a very sweet and juicy fruit - an apple. Apples are beloved in our country, they are grown in very large quantities, so it is very easy to find them, and buying them is affordable. Some apples grow even in summer cottages. Let's see how good this apple mini-diet is.
Firstly, it is impossible not to note the excellent taste of the fruit. Eating it all day, you will not have any problems, as the dishes from apples are quite diverse: in addition to the freshest fruit, you can drink its juice with or without pulp, you can eat mashed potatoes, jam, and bake apples in the oven. In addition to taste, the apple boasts a large number of beneficial vitamins, iron, fiber, carotene and other substances that not only cleanse the body, but also promote health.
In addition to taste, the apple boasts a large number of useful vitamins, iron, fiber, carotene
Unfortunately, if you have real diseases of the gastrointestinal tract, then apples will only cause aggravation. In particular, this will manifest itself in diseases associated with increased acidity of the stomach.
Take one and a half kilograms of fresh apples. A third of the fruit will be best baked, since baked apples contain more pectin - that is, the adsorbent. With the rest you can do any dishes. It is also worth drinking about five glasses of apple juice or sugar-free compote.
It is baked apples that contain more pectin - that is, the adsorbent
Tip! In no case do not take for this diet sour varieties of apples. In such an amount, they will only irritate your stomach.
When girls talk about fasting days for weight loss, they, enumerating multiple options, always stop at kefir. This is perhaps the most popular way that every third woman knows. Kefir is very tasty, and it can be purchased in many places in your city (and if the village, it is still easier). Let's take a closer look.
Kefir diet is generally easier and more pleasantly tolerated by the body. It will be easy for you to keep the day on kefir, as it nourishes the body very well, without forcing you to feel hunger. Of the beneficial properties of kefir, it should be noted that it helps to stop the processes of decay that can occur in the intestines, and also helps in getting rid of the final products of metabolism, that is, it helps the body get rid of all the accumulated food that has decomposed in your intestines. Kefir helps to intensify digestion, which means that you will not feel heaviness in the stomach, and all the processes associated with the endocrine system will improve their work. Your face will even out, acne, rashes and even allergy symptoms will begin to leave your face.
Kefir helps to intensify digestion, which means that you will not feel heaviness in the stomach, and all the processes associated with the endocrine system will improve their work.
The owners of this disease themselves know, but we can not say that all dairy products are prohibited for people who are lactose intolerant to eat. Kefir falls into this category, so if you have this intolerance and you do not want to get more heaviness in the stomach and strong flatulence, you should not follow this mini-diet.
For a good unloading kefir day you should stock up on one and a half liters of nonfat yogurt (or yogurt). These liters are divided into five servings and calmly consume throughout the day.
For a good unloading kefir day you should stock up on one and a half liters of nonfat kefir.
Tip! It is important that you choose kefir, the manufacturing date of which exceeds one day, since such fresh kefir will become a good basis for diarrhea. There will be problems if you buy an expired drink or keep kefir for more than three days in the refrigerator. In this case, even constipation is possible.
Another dairy product that deserves your attention. Some, speaking about fasting days for weight loss, offer options on the water, as if without any food you will have an even more effective result. However, this is an extremely dangerous recommendation. In addition, instead of such a mockery of your body, you can spend a very tasty day of yogurt. Try it, you will like it.
Remember all that has been described above about kefir? We get the same thing, only under the auspices of a very pleasant and sweet taste. That is why yogurt days are so loved by girls around the world. Yogurts go well with a variety of fruits and berries, and this can also play into your hands.
Yogurts go well with a variety of fruits and berries, and this can also play into your hands.
The disadvantages of this mini-diet are the same as the previous version. However, in this case, you can get rid of some problems by simply buying a product without various additives and enhancers of taste and aroma.
For a great day of unloading the abdomen, you only have three glasses of yogurt and two fruits of fruit, best of all, if this fruit is a green sweet and juicy apple. Yogurts in this case are used for the main meals: breakfast, lunch and dinner. Well, between them you can use the apple.
For a great day of unloading the abdomen, just three glasses of yogurt is enough for you.
Tip! We recommend that you buy fermented milk products, at least for different diets, exclusively in farm stores. In the markets there is a risk to buy a product with a large amount of fat or too fresh, and in supermarkets you will probably stumble upon yogurts with additives. In the same farm stores all the storage conditions and properties of the product are spelled out.
Unload the body: cottage cheese
We could not ignore this dairy product, which is also widely popular when it comes to weight loss methods. Cottage cheese is a rather specific product both in taste and in its properties, so it is worth considering a similar curd diet a little more.
Cottage cheese has what all previous options do not possess - a large amount of protein. This guarantees you not only the absence of hunger, but also the burning of fat mass, while the muscular one, on the contrary, returns to normal. However, we must not forget that completely fat-free cottage cheese during fasting days becomes a strong metabolic disorder, which we can not allow.Cottage cheese has what all previous options do not have - a large amount of protein
You can already guess what a drawback exists in cottage cheese mono diets. Especially it concerns women who have already exceeded thirty-five years. True, there is a way for them: it is enough to purchase just granulated cottage cheese, supplemented with fruits, and preferably dried fruits.
For a fasting day on cottage cheese, you will need four hundred grams of cottage cheese with a fat content of at least one and a half and no more than 1.8 percent and a fresh green sweet apple. Every meal, eat your portion of cottage cheese with a slice of apple.
For a fasting day on cottage cheese, you will need four hundred grams of cottage cheese with a fat content of at least one and a half and no more than 1.8 percent.
Tip! To cleanse the body as intensively as possible, be sure to drink at least two liters of drinking water before each meal.
Buckwheat or rice, ma'am!
Another popular way for fasting days for weight loss are the various options for buckwheat or rice. Here you will have to cook and cook, as well as take other products. Both options are often written in one point, as they have approximately the same properties, advantages and disadvantages. Let's take these mini-diets.
Both cereals are well help in providing the body with all the necessary micronutrients and substances for proper nutrition. Buckwheat porridge has a slight advantage, since its combination with kefir unusually well cleans the entire digestive tract from stagnant decomposition products and removes any heaviness in the stomach. But rice is better than buckwheat removes water from the body and completely eliminates harmful toxins.
The combination of buckwheat with kefir unusually well cleans the entire digestive tract from stagnant decomposition products and relieves any heaviness in the stomach
In addition, perhaps, an allergy to any of the products, which is found in isolated cases around the world, there were no specific deficiencies in these diets. The only option in which you should not spend such fasting days are problems with constipation, however, in this case it is impossible to spend only rice days, you can eat buckwheat.
For buckwheat days you will need a glass of buckwheat, pre-filled overnight with two glasses of boiling water and left closed until the morning, and one liter of 1% kefir if you can use it. In this diet, you eat only three times a day, washing it down with kefir.
Rice better than buckwheat removes water from the body and completely eliminates harmful toxins.
Rice days also require a glass of rice, but already filled with a glass of boiled water, boiled for one minute, filtered and re-cooked, but already in two glasses of water and full readiness. It should also be eaten for three meals.
Tip! Do these diets not so often, because they are still quite hard tolerated by the body.
Fasting days for weight loss: reviews
You probably want to know how effective are the fasting days presented in our article for weight loss. And although the options for the perception of the body diets are purely individual, the feedback is always positive.
Anna: Fasting days I do three or four times a month, I try without interruptions. Thus, I maintain my weight well on a single digit. Of course, kilograms can not periodically not return, but about one kilo, I consistently clean. I sit on buckwheat with cucumbers, and, you know, hunger is not felt at all, except that the first couple of times. But the incomparable ease.
Alevtina: I do not know diet easier kefir-apple day. It is tolerated very easily and even tasty. And really, at first you lose no more than 400 grams, but then it goes much faster, and in a month and a half, decent minus four kilos are gained. It turns out absolutely not exhaustingly, but very pleasant, even to some extent you get the dependence on such days, because then you feel great.
Fasting days will give a break to your body
Natalia: It's great to diet with kefir and bananas. Just as I eat four pieces a day and drink it in the evening with one cup, it immediately becomes easier. I do not feel hungry, but it goes almost to a kilogram. Tried, of course, very kefir days, but then I want to eat more.
Olga: I sit alternately, then on the apple, then on kefir discharges. Helps as a sink plunger to clean! To help diets take lavacol laxative to clean the intestines. I didn't do it at first, and it was a bit harder, so I advise. It is much better and more enjoyable than using enema.
Liza: My favorite is the rice diet. And I like rice mixed with vegetables. For rice, just add about 150 grams of some vegetables, you can even have a salad. But as a dinner you should drink kefir, and then you will be completely happy. Personally, I lose up to two kg on such a diet, if I do it once a week. By the way, it is worth taking the rice brown, more benefit from it.
Anastasia: And I am sitting on a rather unusual discharge. I have a juicer in my house, and so I spend every day resurrection with juice. I take out fruits, vegetables and berries that I find, and squeeze. Best of all it is obtained with apples, oranges and carrots, the kilogram is leaving stably. In addition to tasty drinks, I get a light body and a bunch of vitamins for the next week. I am happy as an elephant.